The Studio is a small group training facility for women, based in Antrim.

I’m coach Edele, and like you I know how hard it can be to fit it all in! That’s why I’m passionate about helping busy women become stronger and healthier now and for the future, whilst juggling life’s pressures.

As a qualified personal trainer and menopause coaching specialist, my approach focuses on helping women achieve sustainable results through a realistic and balanced approach to health and fitness.

So why choose the Studio?

✨There are so many reasons to train at The Studio✨

No gym anxiety needed! You’ll train with me in a relaxed and supportive private gym, with a small group of women.

No getting lost in the crowd, unsure of what to do. I’m there to keep you right. If you want to start your journey or get back on track I am here for it! ☺️

Our approach

This small group setting gives you a personalised experience at a fraction of the price of a 1-1 PT. We take care of you inside and outside of the gym.

<aside> COACH-LED SESSIONS Exercises tailored to suit your ability whether you’re familiar with the gym or just starting. You will receive personalised attention from a certified coach, ensuring proper form and technique.

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<aside> BUILD STRENGTH & CONFIDENCE Each session will focus on strength training to build muscle, keep bones strong, improve body composition, and enhance overall health. With that, you'll feel more confident in and outside the gym.

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<aside> ACCOUNTABILITY CHECKINS To help you stay on track you'll have a regular weekly check-in with your coach to support, adjust your plan and help you overcome obstacles and maintain consistency.

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